Morning Recovery Score
A daily morning score that summarizes how recovered and ready you are today.
Each morning you get a clear read on how well your body bounced back overnight. It helps you decide whether today is a good day to push, stay steady, or prioritize recovery. Trend views help you spot patterns over time instead of reacting to one off days.
Recovery Depth Score
A 0–100 score that reflects how restorative your sleep was.
Some nights you sleep but do not feel restored. This score helps you see whether your sleep looked deeply recovering, not just “fine.” It’s especially helpful for understanding why you might still feel tired even after being in bed for a while.
Overall Sleep Score
A nightly 0–100 score that summarizes how good your sleep was.
This score gives you a simple headline view of sleep quality so you do not have to interpret multiple metrics at once. It’s designed to be easy to understand and useful for action, helping you connect what happened overnight to how you may feel today.
Average Overnight HRV
Your average overnight HRV shown in a simple daily view.
HRV is often used as a recovery signal. Seeing your overnight average makes it easier to notice when you are trending toward better recovery or when you might benefit from more rest and downshift.
HRV Baseline and Trends
A baseline for your HRV with trend context, so you can track real change over time.
Daily HRV can bounce around. A baseline helps you see your typical level and whether you’re moving in a better direction or slipping. This is designed to keep you focused on signal, not noise.
Average Overnight Heart Rate
Your average heart rate overnight, shown in an easy daily view.
This gives you a quick baseline signal of how settled your body was overnight. It’s useful for noticing when your body seems more taxed than usual and for tracking how your nights change with stress, training, and routine shifts.
Resting Heart Rate Baseline and Trends
A baseline for your resting heart rate, plus trend context over time.
Instead of focusing on a single number, the baseline helps you understand what is normal for you and whether you are drifting up or down over weeks. This makes it easier to spot meaningful changes and adjust recovery and lifestyle habits accordingly.
Stress Relief Score
A 0–100 score that reflects how well your body unwound overnight.
Sleep is not only about rest, it’s also about whether your body actually settled down. This score helps you understand whether your night supported real stress release so you can improve routines that help you wake up calmer and more reset.
Relaxation Score
A 0–100 score that shows how calm versus strained your body was through the night.
Even during sleep, your body can stay calm or carry tension. This score helps you spot nights where your body looked more at ease versus nights where it looked more strained, so you can adjust habits that support calmer sleep.